.diet-app{--radius-sm:10px;--radius:18px}.diet-app .card-actions{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.diet-app .custom-btn{border:1.5px solid var(--brand);background:var(--brand-soft);color:var(--brand-strong);border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;padding:7px 14px;font-size:13px;font-weight:600}.diet-app .record-tabs{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.diet-app .record-tabs button{border:1.5px solid var(--line);background:var(--card);color:var(--muted);border-radius:var(--radius-sm);cursor:pointer;padding:8px 16px;font-size:13px;font-weight:600}.diet-app .record-tabs button.on{background:var(--brand);border-color:var(--brand);color:#fff}.diet-app .goal-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:16px;display:grid}.diet-app .goal-option{border:1.5px solid var(--line);background:var(--card);color:var(--ink);border-radius:var(--radius-sm);text-align:left;cursor:pointer;flex-direction:column;gap:4px;padding:12px 14px;transition:border-color .15s,background .15s;display:flex}.diet-app .goal-option.on{border-color:var(--brand);background:var(--brand-soft)}.diet-app .goal-label{font-size:14px;font-weight:700}.diet-app .goal-deficit{color:var(--muted);font-size:12px}.diet-app .goal-weekly{color:var(--brand-strong);font-size:12px;font-weight:600}.diet-app .plan-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;display:grid}.diet-app .plan-stat{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);flex-direction:column;gap:4px;padding:14px;display:flex}.diet-app .plan-stat-num{color:var(--brand-strong);font-size:26px;font-weight:800;line-height:1.1}.diet-app .plan-stat-label{color:var(--muted);font-size:12px}.diet-app .plan-grid{grid-template-columns:1.2fr 1fr;gap:12px;margin-bottom:12px;display:grid}.diet-app .exercise-panel,.diet-app .week-panel{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);padding:14px}.diet-app .panel-title{margin:0 0 12px;font-size:14px;font-weight:700}.diet-app .exercise-row{grid-template-columns:1fr 1fr;gap:10px;margin-bottom:8px;display:grid}.diet-app .exercise-select,.diet-app .exercise-minutes{border:1.5px solid var(--line);border-radius:var(--radius-sm);width:100%;color:var(--ink);background:var(--card);outline:none;padding:10px 12px;font-size:14px}.diet-app .exercise-add{background:var(--brand);color:#fff;border-radius:var(--radius-sm);cursor:pointer;border:none;grid-column:1/-1;padding:10px;font-size:14px;font-weight:700}.diet-app .exercise-add:disabled{opacity:.5;cursor:not-allowed}.diet-app .exercise-preview{color:var(--muted);margin:0 0 10px;font-size:12px}.diet-app .exercise-empty{margin:12px 0 0}.diet-app .exercise-list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.diet-app .exercise-list li{border:1px solid var(--line);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;font-size:12px;display:flex}.diet-app .exercise-list strong{color:var(--brand-strong)}.diet-app .exercise-list button{color:var(--muted);cursor:pointer;background:0 0;border:none;font-size:12px;text-decoration:underline}.diet-app .week-plan-list{color:var(--muted);flex-direction:column;gap:8px;margin:0;padding-left:18px;font-size:13px;line-height:1.6;display:flex}.diet-app .nutrition-strip{border:1.5px dashed var(--line);border-radius:var(--radius-sm);background:var(--brand-soft);color:var(--ink);flex-wrap:wrap;gap:8px 16px;padding:12px 14px;font-size:13px;display:flex}.diet-app .nutrition-strip span:first-child{font-weight:700}.diet-app .taste-row{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:16px;display:flex}.diet-app .taste-seg{width:260px}.diet-app .taste-desc{color:var(--muted);margin:0;font-size:12px}.diet-app .dish-grid{grid-template-columns:1fr 1fr;gap:10px;max-height:480px;padding-right:2px;display:grid;overflow-y:auto}.diet-app .dish-item{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;display:flex}.diet-app .dish-info{flex-direction:column;gap:4px;min-width:0;display:flex}.diet-app .dish-name{font-size:14px;font-weight:700}.diet-app .dish-meta{color:var(--muted);font-size:12px;line-height:1.5}.diet-app .dish-action{flex-direction:column;flex:none;align-items:flex-end;gap:6px;display:flex}.diet-app .dish-kcal{color:var(--brand-strong);white-space:nowrap;font-size:12px;font-weight:700}.diet-app .add-mini{background:var(--brand);color:#fff;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;border:none;padding:6px 12px;font-size:13px;font-weight:700}.diet-app .condiment-grid{grid-template-columns:1fr 1fr;gap:10px;max-height:480px;padding-right:2px;display:grid;overflow-y:auto}.diet-app .condiment-note{color:var(--muted);margin:0 0 14px;font-size:12px;line-height:1.6}.diet-app .condiment-item{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);flex-direction:column;gap:10px;padding:12px 14px;display:flex}.diet-app .condiment-info{flex-direction:column;gap:4px;display:flex}.diet-app .condiment-name{font-size:14px;font-weight:700}.diet-app .condiment-meta{color:var(--muted);font-size:12px;line-height:1.5}.diet-app .condiment-row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.diet-app .grams-control{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);align-items:center;display:flex;overflow:hidden}.diet-app .grams-control input{width:56px;color:var(--ink);background:0 0;border:none;outline:none;padding:8px 10px;font-size:14px}.diet-app .grams-control span{color:var(--muted);padding:0 10px 0 0;font-size:12px}.diet-app .condiment-kcal{color:var(--brand-strong);white-space:nowrap;font-size:13px;font-weight:700}.diet-app .summary-tag{color:var(--brand-strong);background:var(--brand-soft);vertical-align:2px;border-radius:999px;margin-left:6px;padding:2px 8px;font-size:10px;font-style:normal;font-weight:700;display:inline-block}.diet-app .modal-backdrop{z-index:40;background:#0f172a80;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.diet-app .modal{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);width:100%;max-width:480px;max-height:90vh;padding:22px;overflow-y:auto;box-shadow:0 20px 60px #0003}.diet-app .modal-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.diet-app .modal-title{margin:0 0 4px;font-size:18px;font-weight:800}.diet-app .modal-desc{color:var(--muted);margin:0;font-size:12px}.diet-app .modal-close{border:1px solid var(--line);background:var(--card);color:var(--muted);border-radius:var(--radius-sm);cursor:pointer;flex:none;width:30px;height:30px;font-size:18px}.diet-app .custom-mode,.diet-app .custom-fields{margin-bottom:14px}.diet-app .form-grid{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:4px;display:grid}.diet-app .modal-field{flex-direction:column;gap:6px;margin-bottom:12px;display:flex}.diet-app .modal-field label{color:var(--muted);font-size:13px;font-weight:600}.diet-app .modal-field input{border:1.5px solid var(--line);border-radius:var(--radius-sm);width:100%;color:var(--ink);background:var(--card);box-sizing:border-box;outline:none;padding:10px 12px;font-size:14px}.diet-app .modal-field input:focus{border-color:var(--brand)}.diet-app .custom-result{border:1.5px dashed var(--brand);background:var(--brand-soft);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;margin-bottom:16px;padding:12px 14px;font-size:13px;display:flex}.diet-app .custom-result strong{color:var(--brand-strong);font-size:22px;font-weight:800}.diet-app .modal-actions{justify-content:flex-end;gap:10px;display:flex}.diet-app .modal-cancel{border:1.5px solid var(--line);background:var(--card);color:var(--muted);border-radius:var(--radius-sm);cursor:pointer;padding:9px 16px;font-size:14px}.diet-app .modal-confirm{background:var(--brand);color:#fff;border-radius:var(--radius-sm);cursor:pointer;border:none;padding:9px 18px;font-size:14px;font-weight:700}.diet-app .modal-confirm:disabled{opacity:.5;cursor:not-allowed}@media (max-width:640px){.diet-app .goal-grid{grid-template-columns:1fr 1fr}.diet-app .plan-stats,.diet-app .plan-grid,.diet-app .dish-grid,.diet-app .condiment-grid,.diet-app .exercise-row{grid-template-columns:1fr}.diet-app .taste-row{align-items:flex-start}.diet-app .taste-seg{width:100%}}.diet-app .hero-meta{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;margin-top:14px;font-size:13px;display:flex}.diet-app .hero-meta>span{background:#ffffff29;border:1px solid #ffffff47;border-radius:999px;align-items:center;gap:6px;padding:5px 12px;display:inline-flex}.diet-app .hero-edit-btn{color:inherit;cursor:pointer;background:#fff3;border:1px solid #ffffff73;border-radius:999px;padding:5px 12px;font-size:12px;font-weight:600}.diet-app .hero-edit-btn:hover{background:#ffffff52}.diet-app .today-btn{border:1.5px solid var(--brand);background:var(--brand-soft);color:var(--brand-strong);cursor:pointer;white-space:nowrap;border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600}.diet-app .calendar{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);padding:14px}.diet-app .cal-nav{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.diet-app .cal-nav button{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);width:34px;height:34px;color:var(--brand-strong);cursor:pointer;font-size:20px;line-height:1}.diet-app .cal-nav button:hover{border-color:var(--brand);background:var(--brand-soft)}.diet-app .cal-month{color:var(--ink);font-size:15px;font-weight:800}.diet-app .cal-week{grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:6px;display:grid}.diet-app .cal-week span{text-align:center;color:var(--muted);font-size:12px}.diet-app .cal-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.diet-app .cal-day{border-radius:var(--radius-sm);min-height:44px;color:var(--ink);cursor:pointer;background:0 0;border:1px solid #0000;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:flex;position:relative}.diet-app .cal-day:hover{border-color:var(--brand);background:var(--brand-soft)}.diet-app .cal-day.empty{pointer-events:none}.diet-app .cal-day.today{border-color:var(--brand);background:var(--brand-soft)}.diet-app .cal-day.selected{background:var(--brand);border-color:var(--brand);color:#fff}.diet-app .cal-day-num{line-height:1}.diet-app .cal-today-badge{background:var(--brand);color:#fff;text-align:center;border-radius:50%;width:16px;height:16px;font-size:10px;line-height:16px;position:absolute;top:4px;right:4px}.diet-app .cal-day.selected .cal-today-badge{background:#ffffff52}.diet-app .cal-dot{background:var(--accent);border-radius:50%;width:5px;height:5px;position:absolute;bottom:5px;left:50%;transform:translate(-50%)}.diet-app .cal-day.selected .cal-dot{background:#fff}.diet-app .cal-summary{border:1.5px dashed var(--line);border-radius:var(--radius-sm);background:var(--brand-soft);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-top:14px;padding:12px 14px;display:flex}.diet-app .cal-date-line{flex-direction:column;gap:2px;display:flex}.diet-app .cal-date-line strong{color:var(--ink);font-size:15px}.diet-app .cal-date-line em{color:var(--muted);font-size:12px;font-style:normal}.diet-app .cal-chips{flex-wrap:wrap;gap:8px;display:flex}.diet-app .cal-chips span{background:var(--card);border:1px solid var(--line);color:var(--ink);white-space:nowrap;border-radius:999px;padding:5px 10px;font-size:12px;font-weight:600}.diet-app .cal-chips .chip-ok{color:var(--brand-strong)}.diet-app .cal-chips .chip-over{color:#d35400}.diet-app .plan-banner-card{border-color:var(--brand)}.diet-app .track-banner{border-color:var(--line)}.diet-app .plan-banner-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.diet-app .reason-toggle{border:1.5px solid var(--brand);background:var(--brand-soft);color:var(--brand-strong);cursor:pointer;white-space:nowrap;border-radius:999px;padding:7px 14px;font-size:13px;font-weight:600}.diet-app .plan-banner-stats{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.diet-app .plan-banner-stat{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--brand-soft);flex-direction:column;gap:4px;padding:14px;display:flex}.diet-app .plan-banner-num{color:var(--brand-strong);font-size:28px;font-weight:800;line-height:1.1}.diet-app .plan-banner-label{color:var(--muted);font-size:12px}.diet-app .sub-title{color:var(--ink);margin:0 0 10px;font-size:14px;font-weight:800}.diet-app .reason-panel{border:1.5px dashed var(--brand);border-radius:var(--radius-sm);background:var(--brand-soft);margin-top:16px;padding:16px}.diet-app .reason-title{color:var(--ink);margin:0 0 10px;font-size:15px;font-weight:800}.diet-app .reason-steps{color:var(--ink);flex-direction:column;gap:8px;margin:0;padding-left:20px;font-size:13px;line-height:1.7;display:flex}.diet-app .reference-box{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--card);color:var(--muted);margin-top:14px;padding:12px 14px;font-size:12px}.diet-app .reference-box strong{color:var(--ink);margin-bottom:6px;display:block}.diet-app .reference-box ul{flex-direction:column;gap:4px;margin:0;padding-left:18px;line-height:1.6;display:flex}.diet-app .evidence-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.diet-app .evidence-item{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);flex-direction:column;gap:6px;padding:14px;display:flex}.diet-app .evidence-item strong{color:var(--ink);font-size:13px}.diet-app .evidence-item p{color:var(--muted);margin:0;font-size:12px;line-height:1.6}.diet-app .evidence-item a{color:var(--brand-strong);word-break:break-all;font-size:12px}.diet-app .onboard-modal{max-width:560px}.diet-app .onboard-options{gap:10px;display:grid}.diet-app .onboard-option{text-align:left;border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);cursor:pointer;color:var(--ink);flex-direction:column;gap:6px;padding:14px;display:flex}.diet-app .onboard-option:hover{border-color:var(--brand);background:var(--brand-soft)}.diet-app .onboard-option-title{font-size:15px;font-weight:800}.diet-app .onboard-option-desc{color:var(--muted);font-size:12px;line-height:1.6}.diet-app .onboard-fields{margin-bottom:4px}.diet-app .onboard-block{margin-bottom:16px}.diet-app .onboard-block>.field-label{margin-bottom:8px;display:block}.diet-app .pace-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.diet-app .pace-option{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--card);cursor:pointer;color:var(--ink);text-align:left;flex-direction:column;gap:4px;padding:12px;display:flex}.diet-app .pace-option.on{border-color:var(--brand);background:var(--brand-soft)}.diet-app .pace-label{font-size:14px;font-weight:800}.diet-app .pace-weekly{color:var(--brand-strong);font-size:13px;font-weight:700}.diet-app .pace-note{color:var(--muted);font-size:11px}.diet-app .exercise-picker{flex-wrap:wrap;gap:8px;display:flex}.diet-app .exercise-chip{border:1.5px solid var(--line);background:var(--card);color:var(--muted);cursor:pointer;border-radius:999px;padding:8px 14px;font-size:13px}.diet-app .exercise-chip.on{border-color:var(--brand);background:var(--brand);color:#fff;font-weight:600}.diet-app .onboard-actions{margin-top:4px}.diet-app .onboard-result-stats{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:16px;display:grid}.diet-app .onboard-result-stats>div{border:1.5px solid var(--line);border-radius:var(--radius-sm);background:var(--brand-soft);flex-direction:column;gap:4px;padding:14px;display:flex}.diet-app .onboard-result-stats span{color:var(--brand-strong);font-size:26px;font-weight:800;line-height:1.1}.diet-app .onboard-result-stats em{color:var(--muted);font-size:12px;font-style:normal}@media (max-width:720px){.diet-app .plan-banner-stats{grid-template-columns:1fr 1fr}.diet-app .cal-day{min-height:40px}}@media (max-width:560px){.diet-app .plan-banner-head{flex-direction:column}.diet-app .pace-grid,.diet-app .onboard-result-stats,.diet-app .evidence-grid{grid-template-columns:1fr}.diet-app .cal-summary{flex-direction:column;align-items:flex-start}.diet-app .cal-day{min-height:38px;font-size:12px}.diet-app .cal-today-badge{width:14px;height:14px;font-size:9px;line-height:14px}}.diet-app .plan-switch-btn{border:1.5px solid var(--brand);background:var(--brand);color:#fff;border-radius:var(--radius-sm);cursor:pointer;white-space:nowrap;padding:10px 16px;font-size:13px;font-weight:700;box-shadow:0 6px 16px #2e9e5b29}.diet-app .plan-switch-btn:hover{background:var(--brand-strong);border-color:var(--brand-strong)}.diet-app .recipe-panel{border:1.5px dashed var(--brand);border-radius:var(--radius-sm);background:var(--card);padding:16px}.diet-app .recipe-name-field,.diet-app .recipe-section{margin-bottom:16px}.diet-app .recipe-section-head{justify-content:space-between;align-items:center;gap:10px;margin-bottom:10px;display:flex}.diet-app .recipe-section-title{color:var(--ink);font-size:14px;font-weight:800}.diet-app .recipe-row,.diet-app .recipe-cond-row{align-items:center;gap:8px;margin-bottom:8px;display:grid}.diet-app .recipe-row{grid-template-columns:minmax(110px,1.4fr) 84px 56px minmax(104px,1.1fr) auto auto}.diet-app .recipe-cond-row{grid-template-columns:minmax(120px,1.5fr) 92px minmax(104px,1.1fr) auto auto}.diet-app .recipe-name-input,.diet-app .recipe-amount-input,.diet-app .recipe-kcal-input,.diet-app .recipe-unit-select{border:1.5px solid var(--line);width:100%;min-width:0;color:var(--ink);background:#fbfdfb;border-radius:10px;outline:none;padding:8px 10px;font-size:13px}.diet-app .recipe-name-input:focus,.diet-app .recipe-amount-input:focus,.diet-app .recipe-kcal-input:focus,.diet-app .recipe-unit-select:focus{border-color:var(--brand)}.diet-app .recipe-row-kcal{color:var(--brand-strong);white-space:nowrap;text-align:right;font-size:12px;font-weight:700}.diet-app .recipe-remove{border:1.5px solid var(--line);background:var(--card);width:30px;height:30px;color:var(--muted);cursor:pointer;border-radius:50%;font-size:16px;line-height:1}.diet-app .recipe-remove:hover{color:#d35400;border-color:#d35400}.diet-app .recipe-total{border:1.5px dashed var(--brand);border-radius:var(--radius-sm);background:var(--brand-soft);flex-direction:column;gap:6px;margin-bottom:14px;padding:12px 14px;display:flex}.diet-app .recipe-total div{color:var(--muted);align-items:baseline;gap:8px;font-size:13px;display:flex}.diet-app .recipe-total strong{color:var(--brand-strong);font-size:22px}.diet-app .recipe-total p{color:var(--muted);margin:0;font-size:12px;line-height:1.6}.diet-app .exercise-override{color:var(--muted);flex-wrap:wrap;align-items:center;gap:8px;margin:0 0 10px;font-size:12px;display:flex}.diet-app .exercise-override input{border:1.5px solid var(--line);background:var(--card);width:120px;color:var(--ink);border-radius:10px;padding:7px 10px;font-size:13px}.diet-app .custom-exercise-panel{border:1.5px dashed var(--brand);border-radius:var(--radius-sm);background:var(--brand-soft);margin-top:14px;padding:14px}.diet-app .custom-exercise-head{flex-direction:column;gap:4px;margin-bottom:10px;display:flex}.diet-app .custom-exercise-head .panel-title,.diet-app .custom-exercise-head .condiment-note{margin:0}.diet-app .custom-exercise-row{grid-template-columns:1.4fr .8fr .9fr;gap:8px;margin-bottom:10px;display:grid}.diet-app .custom-exercise-name,.diet-app .custom-exercise-minutes,.diet-app .custom-exercise-kcal{border:1.5px solid var(--line);background:var(--card);width:100%;min-width:0;color:var(--ink);border-radius:10px;padding:9px 10px;font-size:13px}.diet-app .custom-exercise-add{grid-column:auto;width:auto;padding:9px 16px}.diet-app{padding-top:44px}.diet-app .theme-switcher{z-index:50;background:var(--bg);border-bottom:1px solid var(--line);justify-content:center;align-items:center;gap:4px;padding:7px 12px;display:flex;position:fixed;top:0;left:0;right:0;box-shadow:0 1px 8px #0000000d}.diet-app .theme-switcher-link{color:var(--muted);border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600;line-height:1.2;text-decoration:none;transition:background-color .18s,color .18s}.diet-app .theme-switcher-link:hover{background:var(--brand-soft);color:var(--brand-strong)}.diet-app .theme-switcher-link.active{background:var(--brand);color:#fff}@media (max-width:720px){.diet-app .recipe-row,.diet-app .recipe-cond-row{grid-template-columns:1fr 1fr}.diet-app .recipe-row .recipe-name-input,.diet-app .recipe-cond-row .recipe-name-input,.diet-app .recipe-row .recipe-kcal-input,.diet-app .recipe-cond-row .recipe-kcal-input{grid-column:1/-1}}@media (max-width:560px){.diet-app .plan-switch-btn{width:100%}.diet-app .recipe-row,.diet-app .recipe-cond-row{grid-template-columns:1fr auto}.diet-app .recipe-row-kcal{text-align:left}.diet-app .custom-exercise-row{grid-template-columns:1fr}.diet-app .exercise-override{flex-direction:column;align-items:flex-start}.diet-app .exercise-override input{width:100%}}